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    How to Use Aircoach
    • Welcome to Aircoach
    • A little about Dave
    • What is Aircoach and who is it for?
    • Why is writing so effective?
    • Why is reflecting different from meditation?
    • How are reflections structured?
    • What does a good action look like?
    • Where should you write?
    • Top tips for writing
    • When should you reflect?
    • Reflecting in teams