Agenda

  • 1
    Guided Reflection
    • Introduction to self-empathy
    • What's on your mind?
    • What emotions are coming up?
    • What fundamental needs are currently being met? Which aren't?
    • What are different ways to meet your fundamental needs?
    • If you were being kind to yourself, what would you do next?
  • 2
    Next Steps
    • Proactive actions
    • Reflection survey